21.   Brown-colored bread does not necessarily contain whole grains.

22.   But whereas refined sugar and alcohol are high in calories and low in bulk and nutrients, vegetables and whole grains are just the opposite.

23.   Choose whole grains, fruits, vegetables and legumes to meet nutrient needs.

24.   Coarse whole grain?

25.   Corn tortillas are generally whole grain products and therefore a good source of fiber and many nutrients.

26.   Earlier this month the U.S. Food and Drug Administration opted to allow food manufacturers to make claims on certain products about the healthful benefits of whole grains.

27.   Eat more whole grains, dried peas and beans, fruits and vegetables, if you want to stay healthy.

28.   FOCUS ON eating more vegetables, fruits and whole grains.

29.   Fish oils, whole grains, nut seeds and some green leafy vegetables are no longer plentiful in our diets.

30.   Food sources of zinc include meat, liver, eggs, poultry and seafood, followed by milk and whole grains.