21. -- Not only is mortality from coronary artery disease lower in vegetarians than in nonvegetarians, but vegetarian diets have also been successful in arresting coronary artery disease. 22. A better choice, he said, is a predominantly lacto-ovo vegetarian diet with red meat, chicken or fish about once a week. 23. A health enthusiast who jogs and previously kept to a vegetarian diet, she began eating some meat in order not to violate social customs. 24. A low-fat vegetarian diet is one ingredient in a heart-healthy lifestyle, says Collins. 25. A swami introduced him to yoga, meditation and a vegetarian diet, and his attitude rebounded. 26. A vegetarian diet by itself is not a cause for concern, Davis said. 27. A vegetarian diet is fine. 28. A vegetarian diet will provide all the nutrients you need, provided you know where to look. 29. A vegetarian diet for children has to be a family affair. 30. Activists who force vegetarian diets on their dogs and cats should be cited for animal cruelty. |