21.   He expects to begin his regular workout program in December, which would give him three months to prepare for spring training.

22.   He made such progress that he was allowed to rejoin his teammates in their regular workout Wednesday.

23.   He will be able to resume regular workouts in four to six weeks and is expected to be pitching in spring training games by mid-March.

24.   His regular workouts include lifting weights and running three miles.