21.   Serve with plain yogurt or over ice cream or pound cake.

22.   Serve over brown or white rice and garnish with a dollop of plain nonfat yogurt.

23.   Serve salsa over pancakes, waffles, French toast or hot cereal or mix into plain yogurt.

24.   The flavors also can be mixed with plain yogurt to create fruit salad dressings.

25.   There are always several bottles and jars of salad dressings, mayonnaise, vinaigrettes, plain yogurt, balsamic vinegar and mustard just waiting for double duty.

26.   This recipe calls for nonfat plain yogurt, but you can use partly defatted or regular yogurt instead.

27.   Top with a dollop of plain yogurt seasoned with salt, pepper and some Herb Sauce.

28.   To fancy it up, I mix nonfat plain yogurt with a bit of whipped cream for a topping.

29.   You can give vegetables and other creations a lift with a curried yogurt, plain yogurt, sour cream or vinaigrette dressing.

30.   Eat plain yogurt that contains live yogurt cultures, or apply yogurt directly to the vaginal area.