21.   And exercisers can lift heavier weights more safely on them than with barbells, she said.

22.   And a month after that, he began lifting weights.

23.   And he spotted his father as he fumblingly learned to lift weights.

24.   And as dust rose from the feet of the American Indian dancers, she felt a weight lifted from her shoulders.

25.   And Jeremy Roenick has rededicated himself to the pursuit of greatness, spending most of the summer lifting weights.

26.   And the upper arms get flabby no matter how many weights she lifts.

27.   And twice a week, he lifts weights.

28.   And when he could finally start lifting weights and running again, his body was sore every day and he was slow.

29.   As a youngster he lifted weights to train for football, which he played at Clairmont High School.

30.   As he grew older, and bigger, he also started lifting weights.