21.   Eat a diet that is high in fibre.

22.   The first-generation Mexicans ate diets richer in protein, zinc, folic acid and calcium and lower in fat, the study found.

23.   Then he spent the rest of the night eating a diet of left jabs and right-hand leads to the face.

24.   Tua spent most of the night eating a diet of left jabs and right-hand leads to the face.