21.   Ounce for ounce, it has almost twice the vitamin C of an orange and is considered a good source of potassium, vitamin E and dietary fiber.

22.   So go slowly when trying to increase dietary fiber to give your system a chance to adjust.

23.   Some experts believe that the rise in appendicitis early in this century resulted from a decline in dietary fiber and consequent increase in constipation.

24.   Soluble and insoluble fibers are the two types of dietary fiber important for good health.

25.   Studies at Tufts University have indicated that dietary fiber from vegetables and fruits, legumes and cereal brans can lower the risk of breast cancer.

26.   The benefits of oats are attributed to its soluble fiber, the type of dietary fiber that dissolves in water.

27.   The latest research suggests that increasing dietary fiber does help fight heart disease, though probably not as much as cutting back on fats.

28.   The jury is still out on a possible protective effect of dietary fiber on colon and breast cancer, Willett said.

29.   The products still rely on relatively traditional health aids like calcium and dietary fiber.

30.   The Whole-Grain Blueberry Pancakes make for a special breakfast that not only tastes wonderful but is high in protein and dietary fiber.