11.   Erstad rarely takes Thermo Fusion during the season, taking it primarily during the winter and spring training as part of his workout program.

12.   Griffey will continue a rehabilitation workout program that takes five to six hours a day.

13.   Groh expects him to report to the off-season workout program in April, but it is unlikely that Johnson will, knowing the team is trying to trade him.

14.   He began a workout program, starting with walking exercises in sand and water, and progressing to workouts with light weights.

15.   He developed his workout program with trainer Kelly Blackburn of Alpharetta-based Elite Personal Fitness Trainers.

16.   He had a regular workout program.

17.   He missed much of the off-season workout program.

18.   He instituted an offseason workout program and had the players stay around campus in the summer to attend classes and stay in shape for football.

19.   He was also given permission to begin a workout program, although he still cannot throw because of a broken wrist.

20.   He went on a dedicated off-season workout program that was designed to provide additional strength and durability.