11.   Improvising inmates find other ways to work their muscles, doing situps and pushups in their cells and lifting buckets of water and sand.

12.   The following five rehabilitative exercises work these muscles.

13.   They are easy to use, comfortable and can help exercisers achieve correct form to prevent injury and work select muscles, Ivey said.

14.   Now her twin daughters work her muscles even in front of strangers.

15.   Martinez was on her back for a three-minute injury break before her third set as a WTA trainer worked her muscles.