11.   Another of the virtues of whole grains is the nondigestible fiber they contain, Bonci said.

12.   Another of his easy favorites is mesclun greens tossed with a raspberry vinegar dressing with a little regular whole grain mustard mixed in.

13.   B vitamins are found in whole grains, meat, nuts and seeds.

14.   Be sure to include nuts, whole grains, peas, eggs and beets in the meal, Mindell adds.

15.   Beyond that, more and more convenience products featuring whole grains are available in groceries.

16.   Bonci recommends picking bread in which the first listed ingredient is whole wheat, whole rye or some other whole grain.

17.   A macrobiotic diet emphasizes whole grains and fresh vegetables and generally avoids meat, dairy products and processed foods.

18.   A diet full of fruits, vegetables and whole grains carries tremendous benefits for general health, not just vision.

19.   A meal of miso soup and whole grain rolls is an example of that combination of traditions.

20.   A recent research conference on phytochemicals noted that whole grains provide a variety of antioxidants, which seem to be of help in preventing both heart disease and cancer.