11.   Salicornia produces an oil high in polyunsaturated fat, the healthier fat, and is comparable to safflower oil, he said.

12.   Saturated fat was replaced with monounsaturated fats and polyunsaturated fats to give the babies ample fat for brain development and growth.

13.   The worst fats are polyunsaturated fats, such as margarine, shortenings and salad oils made from corn oil and regular safflower and sunflower seed oil.

14.   This oil, which is high in polyunsaturated fat, varies in strength of flavor.

15.   We should try to avoid foods high in saturated fat and lean toward foods that are high in polyunsaturated fats.

16.   Many margarines are high in polyunsaturated fat.