11.   That association held for total fat as well as monounsaturated fat, found in olive and canola oils, and saturated fat, found in meat and milk products.

12.   Studies in laboratory animals have also suggested that monounsaturated fat might lessen the incidence of breast tumors, and that polyunsaturates increase the incidence.

13.   The longevity fats are monounsaturated fats, including olive oil, macadamia nut oil and canola oil.

14.   The monounsaturated fats in olive and canola oil either have a neutral effect or may raise beneficial HDL levels.

15.   The primary fat in avocados is monounsaturated fat, believed by some scientists to protect against heart disease and perhaps certain kinds of cancer.

16.   The reason it is recommended over other oils is simply that it contains more monounsaturated fats than the others.

17.   They stir-fry food in canola oil, a monounsaturated fat that the authors say is connected to a reduction in breast cancer.

18.   Though peanut oil is monounsaturated fat, most commercially prepared peanut butters have hydrogenated fat added.

19.   Willett said that the data on both heart disease and breast cancer indicated that people should replace saturated fats with monounsaturated fats in their diets.

20.   Others have theorized that monounsaturated fats are less easily oxidized than polyunsaturates and that they contain antioxidant vitamins that soak up free radicals.