91.   GETTING THE MOST OUT OF YOUR WORKOUT Whether you swim, run, bicycle, lift weights or simply walk for exercise, fitness pays.

92.   Guys would do sit-ups and push-ups, but in my day only a few guys would go lift weights.

93.   He also follows a regular exercise routine, which includes lifting weights, the Stairmaster and bicycling.

94.   He aggravated the elbow injury while lifting weights, doing a triceps press, three weeks before the start of spring training.

95.   Gordon was injured lifting weights while following a regimen different from the one prescribed to him by the club.

96.   He also swims, lifts weights and uses an elliptical trainer.

97.   He also lifted weights at home.

98.   He also lifts weights and keeps limber with gymnastic training.

99.   He and a friend started lifting weights there during lunch hour three times a week.

100.   He altered his diet, lifted weights, worked out with former pro quarterbacks and participated, along with his co-stars, in a three-week training camp.