1.   Aerobic exercise and reduced-calorie diets produce weight loss, but reduce the resting metabolic rate because they do not maintain muscle Mass.

2.   Aerobic exercise increases the metabolic rate and the benefit continues for some hours after we have finished exercising.

3.   And you can not safely ginger up your metabolic rate with drugs because of the risk from side-effects.

4.   Bradymetabolism A low metabolic rate of heat production.

5.   Dieting May also depress the metabolic rate, he says, making it easier to gain weight the next time around.

6.   Exercise can increase your metabolic rate.

7.   Fish normally have a high metabolic rate.

8.   In addition, the aerobic activity helped them to increase their metabolic rate which is, after all, what every slimmer needs.

9.   Larger animals require more food than smaller animals, but smaller animals have a higher metabolic rate.

10.   Metabolic rate rises with any form of activity.