1.   Add chicken portions and cook over a high heat for a few mins on each side until brown.

2.   Add meat to skillet and cook over high heat, stirring with a large spoon, until lightly browned.

3.   Cook over high heat until liquid is reduced by one third.

4.   Cook the chicken portions over a high heat.

5.   Cook the minced beef in a saucepan over a high heat until browned.

6.   Dredge beef in flour and brown in batches in oil over high heat in a flameproof casserole.

7.   Having the iron on a very high heat can scorch the fabric.

8.   Heat a wok or a heavy skillet over high heat.

9.   In a large heavy bottomed skillet, heat olive oil over medium high heat.

10.   In a large saute pan, cook the pork in batches over high heat until browned on all sides.