1.   And the committee is addressing the components of food, like dietary fiber, that have not been included in previous recommendations.

2.   Apples are excellent sources of dietary fiber, so eat the peel and leave apples unpeeled when cooking, if possible.

3.   As you age, body changes occur that result in higher requirements for many nutrients and dietary fiber, but lower caloric needs.

4.   Avoid travel in any country where food labels neglect to display the content of dietary fiber and saturated fats.

5.   Both companies will collaborate on new resistant starches that contain a high concentration of dietary fiber.

6.   -- Breakfast eaters tend to have higher intakes of desirable dietary fiber, vitamins and minerals, especially calcium, vitamin C and folic acid.

7.   But dietary fiber, as the new study so graphically showed, has myriad health benefits.

8.   Canned pumpkin, which is already pureed, is a good source of dietary fiber, she said, as are pureed bean soup and split pea soup.

9.   Corn is a good source of dietary fiber since it retains all three of its primary layers.

10.   Dietary fiber gives people something for nothing.