1. Calm your nerves by deep breathing, not by having a stiff drink. 2. Deep breathing is good for relaxing your mind and your body. 3. How different is this deep breathing from the shallow, uncontrolled breathing which uses only a very small part of the lungs. 4. They lay side by side, doing their relaxation exercises - deep breathing and total muscular relaxation from the feet up. 5. Within minutes I hear her breathing deep. 6. He heard only deep breathing. 7. They lay side by side, doing their relaxation exercises -- deep breathing and total muscular relaxation from the feet up. 8. After a couple of moments of deep breathing, the giddiness receded. 9. Laughter is an exhilarating exercise which, like deep breathing, massages the internal organs. 10. When I went to that stress management course we were told to use physical resources like deep breathing and actually making yourself sit down and making yourself go floppy. |